John Remi Temple 10x500m/1:00r SkiErg
5,000
Meters
18:08.9
Time
1:48.8
Pace
369
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 28:08.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 50 |
| Stroke Count | 922 |
| Drag Factor | 108 |
January 05, 2023 14:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1219 | 50 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 48 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 49 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 49 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 49 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 51 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 48 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 51 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 52 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 52 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 56 | |
| r190 |
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Workout Graph
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