John Remi Temple 12x500m/0:35r SkiErg
6,000
Meters
23:49.8
Time
1:59.1
Pace
401
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:49.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 48 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
April 25, 2023 13:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 6,000 | 1:59.1 | 207 | 1009 | 48 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 49 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 51 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 844 | 43 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 51 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 49 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 51 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 47 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 47 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 49 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 49 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 50 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 48 | |
| r211 |
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Workout Graph
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