John Remi Temple 5x1000m/1:00r SkiErg
5,000
Meters
19:04.5
Time
1:54.4
Pace
0
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 24:04.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 49 |
| Stroke Count | 951 |
| Drag Factor | 0 |
September 28, 2023 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1103 | 49 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 49 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 49 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 51 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 50 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 49 | |
| r97 |
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Workout Graph
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