John Remi Temple 5x1000m/1:00r SkiErg
5,000
Meters
19:05.3
Time
1:54.5
Pace
0
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 48 |
| Stroke Count | 936 |
| Drag Factor | 0 |
October 11, 2023 07:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1101 | 48 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 48 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 48 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 49 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 49 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 50 | |
| r108 |
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Workout Graph
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