John Remi Temple 5000m SkiErg
5,000
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 49 |
| Stroke Count | 949 |
| Drag Factor | 0 |
October 16, 2023 07:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1083 | 49 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 48 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 48 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 48 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 49 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 54 |
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Workout Graph
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