John Remi Temple v9:00/1:30r...10 SkiErg
11,565
Meters
45:30.0
Time
1:58.0
Pace
779
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,725 |
| Overall Time | 55:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 49 |
| Stroke Count | 2248 |
| Drag Factor | 111 |
October 19, 2023 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 11,565 | 1:58.0 | 213 | 1032 | 49 | |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 957 | 45 | |
| r: 1:30 | 11 | |||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 48 | |
| r: 1:15 | 12 | |||||
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 48 | |
| r: 1:15 | 21 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 49 | |
| r: 1:15 | 16 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 50 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 52 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 55 | |
| r: 0:45 | 22 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 58 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 72 | |
| r160 |
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Workout Graph
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