John Remi Temple 4x4000m/2:00r SkiErg
16,000
Meters
1:03:38.9
Time
1:59.3
Pace
1068
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,090 |
| Overall Time | 1:11:38.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 46 |
| Stroke Count | 2960 |
| Drag Factor | 106 |
October 23, 2023 22:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.9 | 16,000 | 1:59.3 | 206 | 1006 | 46 | |
| 16:00.2 | 4,000 | 2:00.0 | 202 | 993 | 46 | |
| 15:58.6 | 4,000 | 1:59.8 | 203 | 998 | 47 | |
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1005 | 46 | |
| 15:44.3 | 4,000 | 1:58.0 | 213 | 1029 | 47 | |
| r90 |
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Workout Graph
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