John Remi Temple 4x5000m/2:15r SkiErg
20,000
Meters
1:22:17.7
Time
2:03.4
Pace
1288
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,075 |
| Overall Time | 1:31:17.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 43 |
| Stroke Count | 3626 |
| Drag Factor | 107 |
October 30, 2023 22:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:17.7 | 20,000 | 2:03.4 | 186 | 940 | 43 | |
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 41 | |
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 43 | |
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 44 | |
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 48 | |
| r75 |
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Workout Graph
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