John Remi Temple 5x1000m/1:00r SkiErg
5,000
Meters
19:07.1
Time
1:54.7
Pace
0
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:07.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 48 |
| Stroke Count | 937 |
| Drag Factor | 0 |
October 25, 2023 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1098 | 48 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 48 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 52 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 50 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 47 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 47 | |
| r102 |
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Workout Graph
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