John Remi Temple v2000m/1:00r...4 SkiErg
3,609
Meters
14:14.9
Time
1:58.4
Pace
236
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,668 |
| Overall Time | 17:59.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 45 |
| Stroke Count | 647 |
| Drag Factor | 108 |
November 19, 2023 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,609 | 1:58.4 | 211 | 1024 | 45 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 45 | |
| r: 1:00 | 20 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 46 | |
| r: 1:00 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 48 | |
| r: 0:45 | 19 | |||||
| 0:28.1 | 110 | 2:07.7 | 168 | 878 | 38 | |
| r59 |
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Workout Graph
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