John Remi Temple 5x1000m/0:40r SkiErg
5,000
Meters
19:11.3
Time
1:55.1
Pace
0
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,100 |
| Overall Time | 22:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 46 |
| Stroke Count | 893 |
| Drag Factor | 0 |
December 01, 2023 08:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 46 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 45 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 46 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 46 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 46 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 48 | |
| r100 |
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Workout Graph
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