John Remi Temple 4x2000m/1:15r SkiErg
8,000
Meters
31:53.8
Time
1:59.6
Pace
0
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 36:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 43 |
| Stroke Count | 1395 |
| Drag Factor | 0 |
December 04, 2023 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 8,000 | 1:59.6 | 205 | 1003 | 43 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 43 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 43 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 44 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 45 | |
| r75 |
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Workout Graph
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