John Remi Temple 8x1000m/1:00r SkiErg
8,000
Meters
30:46.7
Time
1:55.4
Pace
551
Calories
147
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 38:46.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 46 |
| Stroke Count | 1443 |
| Drag Factor | 105 |
January 19, 2024 14:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 8,000 | 1:55.4 | 228 | 1083 | 46 | 147 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 44 | 135 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 45 | 138 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 46 | 142 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 47 | 147 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 48 | 151 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 48 | 153 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 46 | 151 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 50 | 162 |
| r148 |
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Workout Graph
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