John Remi Temple 8x1000m/0:45r SkiErg
8,000
Meters
30:35.0
Time
1:54.6
Pace
557
Calories
151
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 36:35.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 48 |
| Stroke Count | 1487 |
| Drag Factor | 110 |
February 02, 2024 14:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 8,000 | 1:54.6 | 232 | 1098 | 48 | 151 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 46 | 137 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 47 | 142 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 48 | 147 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 47 | 151 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 47 | 153 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 48 | 153 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 50 | 157 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 54 | 168 |
| r163 |
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Workout Graph
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