John Remi Temple 5000m SkiErg
5,000
Meters
18:46.8
Time
1:52.6
Pace
355
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 48 |
| Stroke Count | 915 |
| Drag Factor | 109 |
September 09, 2024 14:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 48 | 157 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 49 | 147 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 49 | 156 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 48 | 156 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 48 | 162 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 50 | 166 |
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Workout Graph
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