John Remi Temple 3x3000m/2:00r SkiErg
9,000
Meters
35:21.1
Time
1:57.8
Pace
610
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 41:21.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 49 |
| Stroke Count | 1755 |
| Drag Factor | 85 |
September 25, 2024 12:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.1 | 9,000 | 1:57.8 | 214 | 1036 | 49 | 158 |
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 48 | 150 |
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 49 | 158 |
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 51 | 167 |
| r63 |
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Workout Graph
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