John Remi Temple v10:00/2:02r...4 SkiErg
7,573
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,615 |
| Overall Time | 36:03.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 53 |
| Stroke Count | 1594 |
| Drag Factor | 150 |
September 30, 2024 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 53 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 54 | |
| r: 2:02 | 15 | |||||
| 7:30.0 | 1,933 | 1:56.3 | 222 | 1063 | 53 | |
| r: 2:01 | 16 | |||||
| 7:30.0 | 1,910 | 1:57.8 | 214 | 1036 | 53 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 52 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.