John Remi Temple 6x5:00/1:00r SkiErg
7,682
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 49 |
| Stroke Count | 1499 |
| Drag Factor | 99 |
October 07, 2024 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 49 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 49 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 48 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 51 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 48 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 51 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 51 | |
| r128 |
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Workout Graph
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