John Remi Temple v5000m/1:30r...6 SkiErg
15,500
Meters
1:00:18.4
Time
1:56.7
Pace
1062
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 15,616 |
| Overall Time | 1:06:52.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 48 |
| Stroke Count | 2936 |
| Drag Factor | 100 |
October 15, 2024 22:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.4 | 15,500 | 1:56.7 | 220 | 1057 | 48 | |
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 46 | |
| r: 1:30 | 20 | |||||
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1036 | 47 | |
| r: 1:32 | 24 | |||||
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1054 | 49 | |
| r: 1:31 | 26 | |||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 50 | |
| r: 1:00 | 23 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 54 | |
| r: 1:01 | 23 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 65 | |
| r116 |
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Workout Graph
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