John Remi Temple 5000m SkiErg
5,000
Meters
18:24.9
Time
1:50.4
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 49 |
| Stroke Count | 922 |
| Drag Factor | 109 |
October 22, 2024 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.9 | 5,000 | 1:50.4 | 259 | 1193 | 49 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 51 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 51 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1191 | 49 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 48 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 51 |
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Workout Graph
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