John Remi Temple 5x1000m/1:00r SkiErg
5,000
Meters
18:11.6
Time
1:49.1
Pace
0
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:11.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 52 |
| Stroke Count | 963 |
| Drag Factor | 0 |
October 28, 2024 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 5,000 | 1:49.1 | 269 | 1226 | 52 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 50 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 50 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 52 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 54 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 55 | |
| r120 |
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Workout Graph
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