John Remi Temple 4x2000m/1:00r SkiErg
8,000
Meters
30:32.7
Time
1:54.5
Pace
0
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 34:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 47 |
| Stroke Count | 1448 |
| Drag Factor | 0 |
October 31, 2024 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 8,000 | 1:54.5 | 233 | 1101 | 47 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 47 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 47 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 47 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 48 | |
| r87 |
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Workout Graph
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