John Remi Temple 4x5:00/1:00r SkiErg
5,225
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 49 |
| Stroke Count | 986 |
| Drag Factor | 90 |
November 13, 2024 20:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 49 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 49 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 50 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 50 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 49 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.