John Remi Temple 12x500m/1:00r SkiErg
6,000
Meters
21:30.8
Time
1:47.5
Pace
0
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 33:30.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 56 |
| Stroke Count | 1227 |
| Drag Factor | 0 |
November 15, 2024 12:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 6,000 | 1:47.5 | 281 | 1267 | 56 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 56 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 56 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 55 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 53 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 55 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 55 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 54 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 58 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 58 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 57 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 59 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 65 | |
| r248 |
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Workout Graph
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