John Remi Temple 3x6:00/1:00r SkiErg
4,624
Meters
18:00.0
Time
1:56.7
Pace
315
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 21:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 48 |
| Stroke Count | 878 |
| Drag Factor | 98 |
December 04, 2024 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,624 | 1:56.7 | 220 | 1056 | 48 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 48 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 49 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 49 | |
| r54 |
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Workout Graph
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