John Remi Temple v10:00/1:01r...11 row
14,437
Meters
55:30.0
Time
1:55.3
Pace
1001
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 14,634 |
| Overall Time | 1:05:43.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 49 |
| Stroke Count | 2738 |
| Drag Factor | 152 |
December 06, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.0 | 14,437 | 1:55.3 | 228 | 1085 | 49 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 47 | |
| r: 1:01 | 20 | |||||
| 9:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 47 | |
| r: 1:01 | 20 | |||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 48 | |
| r: 1:02 | 19 | |||||
| 7:00.0 | 1,803 | 1:56.4 | 222 | 1062 | 49 | |
| r: 1:01 | 21 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 49 | |
| r: 1:01 | 17 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 50 | |
| r: 1:02 | 21 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 51 | |
| r: 1:01 | 19 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 53 | |
| r: 1:01 | 21 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 55 | |
| r: 1:02 | 18 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 63 | |
| r: 1:01 | 21 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 68 | |
| r197 |
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