John Remi Temple 40:05 SkiErg
10,069
Meters
40:05.1
Time
1:59.4
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 45 |
| Stroke Count | 1819 |
| Drag Factor | 99 |
December 10, 2024 12:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.1 | 10,069 | 1:59.4 | 205 | 1007 | 668 | 45 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 46 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 46 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 46 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 46 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 44 |
| 24:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 45 |
| 28:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 44 |
| 32:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 44 |
| 36:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 45 |
| 40:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 48 |
| 40:05.1 | 17 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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