John Remi Temple 4x6:00/1:30r SkiErg
6,296
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 48 |
| Stroke Count | 1242 |
| Drag Factor | 103 |
December 14, 2024 21:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,296 | 1:54.3 | 234 | 1105 | 48 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 48 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 47 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 48 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 49 | |
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.