John Remi Temple 5x5:00/1:30r SkiErg
6,753
Meters
25:00.0
Time
1:51.0
Pace
489
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,860 |
| Overall Time | 32:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 49 |
| Stroke Count | 1234 |
| Drag Factor | 100 |
January 07, 2025 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,753 | 1:51.0 | 255 | 1179 | 49 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 47 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 47 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 48 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 53 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 52 | |
| r107 |
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Workout Graph
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