John Remi Temple 4x10:00/2:00r SkiErg
9,874
Meters
40:00.0
Time
2:01.5
Pace
672
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,947 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 44 |
| Stroke Count | 1759 |
| Drag Factor | 128 |
March 06, 2025 20:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,874 | 2:01.5 | 195 | 971 | 44 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 44 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 46 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 46 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 40 | |
| r73 |
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Workout Graph
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