Harry Edenfield 3x1000m/2:00r row
3,000m
Meters
14:12.3
Time
2:22.0
Pace
175
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 20:12.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 109 |
June 30, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,000m | 2:22.0 | 122 | 720 | 23 | |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| r460m |
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Workout Graph
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