Harry Edenfield 2x10:00/2:00r row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
262
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
July 05, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | |
| r9m |
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Workout Graph
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