Harry Edenfield 2x10:00/2:00r row
3,978m
Meters
20:00.0
Time
2:30.8
Pace
234
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 132 |
July 16, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 18 | |
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 17 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | |
| r296m |
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Workout Graph
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