Harry Edenfield 2x10:00/2:00r row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
267
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 140 |
July 16, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 21 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 21 | |
| r50m |
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Workout Graph
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