Harry Edenfield 10x1:00/1:10r row
814m
Meters
10:00.0
Time
6:08.5
Pace
197
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 870m |
| Overall Time | 21:40.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 11 |
| Stroke Count | 128 |
| Drag Factor | 0 |
September 08, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 814m | 6:08.5 | 7 | 324 | 11 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | |
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| r56m |
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