Alfred Boivin 4x200m/0:30r row
800m
Meters
2:49.7
Time
1:46.0
Pace
60
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 4:49.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 178 |
November 20, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 800m | 1:46.0 | 293 | 1309 | 27 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 27 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| r436m |
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