Alfred Boivin 5x100m/0:25r row
500m
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
169
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 867m |
| Overall Time | 3:44.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 142 |
November 21, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 169 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 159 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 170 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 173 |
| r367m |
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Workout Graph
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