Alfred Boivin 5x100m/0:15r row
500m
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
165
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 764m |
| Overall Time | 2:58.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 178 |
November 21, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 165 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 150 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 164 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 168 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 170 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 174 |
| r264m |
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Workout Graph
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