Alfred Boivin 5x200m/0:40r row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
76
Calories
166
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,689m |
| Overall Time | 6:47.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 143 |
November 21, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 31 | 166 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | 159 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 167 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 168 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 169 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | 169 |
| r689m |
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Workout Graph
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