Alfred Boivin 5x300m/0:40r row
1,500m
Meters
5:24.4
Time
1:48.1
Pace
110
Calories
163
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,242m |
| Overall Time | 8:44.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 143 |
November 21, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 28 | 163 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | 157 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 28 | 163 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 163 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 28 | 166 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 26 | 168 |
| r742m |
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Workout Graph
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