Alfred Boivin 10x150m/0:15r row
1,500m
Meters
5:10.1
Time
1:43.3
Pace
114
Calories
172
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,873m |
| Overall Time | 7:40.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
November 28, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 32 | 172 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 33 | 150 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | 170 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | 173 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | 174 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 174 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 175 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | 176 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | 175 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 31 | 176 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 175 |
| r373m |
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Workout Graph
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