Alfred Boivin 3x0:20/0:20r row
296m
Meters
1:00.0
Time
1:41.3
Pace
23
Calories
155
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 476m |
| Overall Time | 2:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 142 |
December 02, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 160 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 162 |
| r180m |
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Workout Graph
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