Alfred Boivin 4x250m/0:30r row
1,000m
Meters
3:34.6
Time
1:47.3
Pace
74
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061m |
| Overall Time | 5:34.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 125 |
December 03, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 162 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 158 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 164 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | 163 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | 164 |
| r61m |
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Workout Graph
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