Alfred Boivin 4x250m/0:30r row
1,000m
Meters
3:30.9
Time
1:45.4
Pace
76
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 5:30.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
December 03, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | 165 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 161 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 165 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 166 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 167 |
| r72m |
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Workout Graph
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