Alfred Boivin v100m/r...4 row
700
Meters
2:31.8
Time
1:48.4
Pace
50
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 700 |
| Overall Time | 2:31.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 128 |
December 03, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 700 | 1:48.4 | 275 | 1244 | 29 | 157 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 138 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 30 | 157 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | 168 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 165 |
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Workout Graph
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