Alfred Boivin v100m/r...4 row
700m
Meters
2:36.0
Time
1:51.4
Pace
51
Calories
152
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 720m |
| Overall Time | 3:36.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 128 |
December 03, 2019 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.0 | 700m | 1:51.4 | 253 | 1170 | 30 | 152 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 132 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | 153 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 165 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 156 | |
| r: 1:00 | 20m | ||||||
| r20m |
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Workout Graph
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