Alfred Boivin v5:00/1:00r...3 row
3,132m
Meters
12:00.0
Time
1:54.9
Pace
217
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 127 |
December 09, 2019 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 26 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 0m | |||||
| r22m |
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Workout Graph
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