Alfred Boivin 6x0:20/0:10r row
569m
Meters
2:00.0
Time
1:45.4
Pace
43
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 647m |
| Overall Time | 3:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 150 |
December 12, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 164 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 162 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 167 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 169 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 170 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.