Alfred Boivin 6x0:30/0:10r row
821m
Meters
3:00.0
Time
1:49.6
Pace
60
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 878m |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 151 |
December 12, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 174 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 169 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 174 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 177 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 173 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 176 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 172 |
| r57m |
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Workout Graph
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