Alfred Boivin 6x0:30/0:10r row
834m
Meters
3:00.0
Time
1:47.9
Pace
61
Calories
171
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 899m |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 151 |
December 12, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 165 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 174 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 172 |
| r65m |
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Workout Graph
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